Archives: 2009 September
To Lose Weight & Reduce Depression: Exercise More & Eat Less
September 11th, 2009, No Comments
Current research indicates that exercise, as well as maintaining your appropriate weight, are both key components in reducing the symptoms of depression. It’s partly about physiology, partly brain chemistry, partly emotions, and partly self-esteem.
TRAVEL AS SACRED JOURNEY
September 9th, 2009, No Comments
Each of us longs to have direct contact with the sacred. Our travel lust is often our archetypal longing for transformation – that deep-rooted urge to move to another, more meaningful realm.
Walking Away From Depression, One Step at a Time
September 5th, 2009, No Comments
What changes can you make to reduce, and hopefully eliminate, most of the factors that cause depression, as you also raise your personal vibration?
