The Workshop is divided into five steps:

Step 1: Understanding Stress
Assess your current level of stress.

   
Step 2: Personal Stressors
Identify your personal stressors in nine different areas.
   
Step 3: Reactions to Stress
Notice your physiological, psychological, and emotional reactions to stress.
   
Step 4: Coping with Stress
Become aware of the coping techniques you are currently using.
 
Step 5: Goal Setting
Set a meaningful goal for one of your stressors.
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