Seven Strategies

#1: Take Charge of Your Time
Discover new ways to plan, prioritize, organize, and simplify your life.

#2: Relax
Learn about the stress-relieving powers of meditation, breathing, physical relaxation, and guided imagery.

#3: Nurture Your Body
Explore the body-nurturing benefits of eating well, exercising, and adopting healthy sleep practices.

#4: Let Your Emotions Flow
Find out positive ways to release any negative emotions you may be having (e.g., anger, fear, grief, or depression).

#5: Examine Your Beliefs
Read six keys to inner happiness and learn ways to become aware of and change your "self-talk" (the things you say to yourself about yourself).

#6: Get Support
Explore two types of support and six support systems, including special people, healing professionals, and support groups.

#7: Rejuvenate
Through Pleasure, Play, and Laughter Gain a sense of renewal by bringing more pleasure, play, and laughter into your life.