Finalized Action Plan for:
Maya Jones

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#1 Take Charge of Your Time

Plan
Understand the time/energy relationship

Imagine time as a pie. Each day when you allocate some of your time to a specific project, you give up a slice of that pie. This continues until you run out of pie at the end of the day.

The same is true for energy as well. Your pie of energy is a finite entity with only so many slices available. Once they're gone, they're gone.

Now imagine time and energy as being one and the same pie, with only so much to give each day. If you give too much away to projects that are a low priority, you will not have enough time or energy left to do the things you really want to do. Keeping the time/energy relationship in mind can help remind you to give up pieces of your "pie" only to those projects that are most meaningful to you.

#2 Relax

#3 Nurture Your Body

#4 Let Your Emotions Flow

#5 Examine Your Beliefs

#6 Get Support

#7 Rejuvenate Through Pleasure, Play, and Laughter

After using the above ideas, it may be helpful for you to reflect on their effectiveness by asking yourself the following questions:

  • What worked well?
  • What didn't work well?
  • Which strategies would you like to change?

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