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Action
Plan
This
course allows you to create personalized Action
Plans of stress reduction and personal renewal
strategies.
Click
here to view the Action Plan form.
You
may find the following suggestions helpful in
selecting strategies.
- Begin
by reading strategies that relate to your
top five stressors, then explore strategies
that address other areas of your life.
- Please
be aware that many strategies are interrelated.
Refer to the additional suggestions in each
section to get more information.
- Don't
try to do too many strategies at once. Choose
no more than one or two ideas from any one
strategy at a time, and do them for a while
before trying out additional ideas. Attempting
to change too many areas of your life at once
may cause additional stress. Incremental changes
are often the most long-lasting.
- Use
each strategy idea as a starting point; modify
and personalize it to suit your specific needs.
- Print
your Action Plan so that can refer to it regularly.
(You may find information about how to print
in "How to Navigate" located
on the "Tools" page.)
- Return
to the "Strategies" section of the
course as often as you like to create additional
Action Plans.
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