Step 2: Personal Stressors

Key Information — Activity I

Directions:

Identify the stressors that you have experienced in the last month by checking the appropriate boxes. (To check a box, click on it; click on a box again to uncheck it.) When you've finished, click "next" to register your choices. (Using the jump menu or clicking "back" before clicking "next" erases your choices.)

There are 10 sections in the checklist below. Each section appears on a separate page. Check the box marked "None" if you don't choose any of the stressors listed on the page.

You will be referring to the choices you make here later in Steps 3, 4, and 5.

STRESSORS CHECKLIST

1. Life Experience
	Lack of clear goals or purpose in life.
	Insufficient touch or human contact.
	Change in residence/school/workplace.
	Perfectionism.
	Achieving goals.
	Deficiency of pleasurable experiences.
	Disorganization at work or home.
	Change in personal habits, daily rhythm, or routine.
	None