The 7 Time-Proven Strategies To Reduce Stress:
Your Guide To True Wellness & A More Fulfilling Lifestyle™

By Troy Rampy,  Copyright 2010,  93-Pages,  Fully Down-loadable

When I was around ten years old, I fantasized about finding a book that held the secrets of life in it. Those secrets, I imagined, would reveal to me how I could lead a fulfilling life … rich with experience.

It would help me navigate my way through the labyrinth of life with all its many choices. With this book, I would know exactly which choices specifically were going to be best for me.

The 7 Time-Proven Strategies To Reduce Stress™ is much like that book of my childhood fantasy. The information contained here will assist you in making better lifestyle choices.

And in the process, it has the power to transform your life … quite literally!

This convenient 93-page, fully down-loadable eBook introduces you to the 7 best, time-proven strategies to reduce stress. How do I know? Because these 7 key strategies have emerged over and over again for more than 80 years of clinical research into the most effective ways to reduce stress.

When used correctly, these 7 strategies are guaranteed to work … anytime, anywhere, and for anyone.

Here’s some of what you’ll find inside:

• The 7 time-proven strategies, and all their components, to not just manage, but to effectively reduce stress … no kidding(!), page 8.
• How to really take charge of your time, page 14.
• The 6 most effective ways to deeply relax your body, page 27.
• The 4 best, and easiest(!), ways to nurture your body, page 34.
• How to effectively deal with anger, fear, grief, anxiety, depression, and more, page 45.
• How to identify, and positively alter your beliefs and “self-talk”, page 57.
• When, where, and how to get meaningful support, page 74.
• Five surefire, affordable ways to rejuvenate your body, page 80.
• Effective tips for tracking your stress reduction progress by using a journal, page 91.

All 7 of the strategies, and their components, are revealed within 52 easy-to-follow tutorials: one for each week of the year – your year for reducing the stress in your life.

And exactly how will this happen? Well, as you read and practice each tutorial and begin to adopt the lifestyle changes it describes, you systematically will be guided toward reducing the stress in your life.

And here’s an added bonus! In addition to revealing the absolute best 7 strategies to reduce your stress, these lifestyle changes will also guide you toward a healthier, happier, more meaningful and more fulfilling life. And isn’t that what we all want, really?

That’s because each lifestyle change is focused on a basic quality-of-life aspect. Doesn’t it make sense that improving the quality of your life would naturally reduce your stress, and vice versa?

The beauty of The 7 Time-Proven Strategies To Reduce Stress™ is that you won’t have to invest in any expensive, time consuming program or regimen to achieve your goal of a more satisfying lifestyle.

In fact, most of these changes take only a few minutes a day to start reducing your stress … and improving your well-being.

Some of them require no time at all. They simply show you how to alter your habits and your perceptions of certain key aspects of your life so that your outlook, and your expectations, are much more positive. And by now most of us know that the Law of Attraction does indeed affect the way we experience life!

What’s more, you don’t have to add these changes to your lifestyle in any particular order. In fact, you don’t even need to adopt all 52 to see results.

It’s all quite simple, really. Begin by assessing the primary stressors in your life with the short Stress Quiz© located at the beginning of The 7 Time-Proven Strategies To Reduce Stress™, on page 11. Based on the results of your quiz, select the specific lifestyle changes you want to adopt.

Then, either read along in order with the tutorials each week as they’re laid out, or skip right to the appropriate tutorials, based on your quiz results, and follow the easy directions to make your necessary lifestyle changes. Whichever way you choose to proceed, be sure to use a journal to track your progress, as we describe on page 91. And, voila!

If, like me, you’re naturally skeptical about self-help programs that promise far reaching success, you’re probably asking, “Does this stuff really work?”

I assure you it does. In fact, I’ve adopted many of the changes in this eBook to successfully reduce the stressors in my own life.

All of the lifestyle changes presented in this eBook are grounded in intensive research regarding how to effectively reduce stress.

Over the past 80 years, ever since Dr. Hans Selye first coined the term “stress” in the 1930s to describe a phenomenon that he was beginning to see more and more in contemporary culture, many techniques and strategies have been tested by individuals, groups and organizations to see what might work to not just manage stress … but to actually reduce stress.

What emerged from those years of research are the 7 key stress reduction strategies found here.

These 7 strategies were first presented in Wellbeing Lifestyles’ eLearning program Stress Reduction & Personal Renewal™. Subsequently, they were re-worked into 52 bite-sized tutorials that were presented as Wellness Wednesdays™, our weekly email coaching program designed to reduce stress over the course of a year.

The 7 Time-Proven Strategies To Reduce Stress™ now brings together those 52 tutorials in this newly updated and easy-to-use format. Because these tutorials are now conveniently at your fingertips, you can choose which changes you want to work on, when you want to work on them.

The 7 Time-Proven Strategies To Reduce Stress™

Cost: $19.99

Now just $9.99!
Save 50% on this New Product introductory price… Available for a limited time only!

Note: It is not necessary to create a PayPal account. In order to use your current credit or debit card, simply click “Continue” on the first “Buy Now” screen. On the second screen, just fill in the form, then click “Review Order and Continue”.

Our No-Risk Guarantee

Try The 7 Time-Proven Strategies To Reduce Stress™ for 30 days – if for whatever reason you’re not satisfied with the program, we’ll give you a full refund… no questions asked!

Employers, Health Care Providers, and Health Insurers: Ask about our volume discounts. Contact us at: info@wellbeinglifestyles.com

Or you can mail us at:
Wellbeing Lifestyles™
P.O. Box 180, Grass Valley, CA 95945

According to The American Institute of Stress, “Stress is America’s #1 health problem. There is more of it today and it is more dangerous!”

The American Psychological Association estimates that “75-90% of all visits to the doctor are stress-related and $300 billion dollars is lost each year by American businesses due to stress.”

How many of your low productivity and sick days in the last year were stress related? How much did that cost you? How much did you and your family spend on health care costs last year?

Out-of-pocket costs relating to stress are dramatically high. The U.S. Centers for Disease Control and Prevention (CDC) estimates that “80% of U.S. health care expenditures are stress related.”

And experts believe that as much as “50% of corporate profits now go to health care costs” (CMA Management Magazine).

And it’s not just the out-of-pocket costs. It’s the lower energy, lower enthusiasm, lower expectations, lower productivity, lower quality of life that’s the real cost of stress. 

Stress has been linked to:

• Obesity - the CDC estimates that 65% of Americans are currently overweight or obese.
• Heart disease, stroke and cancer - the three leading causes of death in the U.S.
• Depression and anxiety – the National Institute of Mental Health estimates that 17 million Americans suffer from depression and approximately 19 million suffer from anxiety disorders.
• Diabetes – with 17 million diabetics in the U.S. it is today’s 5th deadliest disease.
• Stomach and mental disorders, along with the more common headaches,backaches, high blood pressure, high cholesterol, etc.

So how much money could you and your family save if you could reduce your stress?

And if you are healthier and more productive won’t you be happier? Wouldn’t you get more out of life?

Personal Wellbeing Profile™Fill out the questionnaire to identify the lifestyle changes you need to make to improve your health … and after you’ve set personal goals to accomplish them… you can keep track of the progress you’ve made.
Only $19

Wellness Wednesdays™ you’ll receive a weekly e-mail for an entire year. In each issue you’ll discover an effective strategy for reducing stress – a strategy based upon over 70 years of research into stress and effective stress reduction.
Only $29.

Stress Reduction & Personal Renewal™ is the only online program that can teach you how to not just manage, but actually reduce stress and improve the overall quality of your life.
Only $39

In just minutes, you’ll confirm where you’re already making healthy choices in 7 key categories: fitness, nutrition, self-care, emotional health, stress reduction, life balance, and disease prevention. More importantly, you’ll identify those areas where you’re at risk and where you need to make some changes to improve your lifestyle for optimum health.

No blood samples or other expensive lab tests to get started.

That’s because the Personal Wellbeing Profile™ focuses on the key lifestyle indicators that actually determine a healthy lifestyle from an unhealthy one. You get specific information and support to help you identify your health risks and to make the necessary changes to improve your well-being.

Unlike other health risk appraisals that require blood pressure and biometric measurements, along with a sample of your blood to determine things like your cholesterol level, the Personal Wellbeing Profile™appraises your health risks based on your current lifestyle – the point where most of those risks originate… and where change is bound to have the greatest chance of improving your health!

And, as with all Wellbeing Lifestyles™ programs, you’re benefiting from in-depth, current research from many cross-referenced sources, like: the U.S. Centers for Disease Control and Prevention, the American Heart Association, the American Cancer Society, the National Institutes of Health, and many more credible sources… it’s information you can trust!

Score Your Own Progress
After you’ve filled out the Wellbeing Questionnaire to identify the lifestyle changes you need to make to improve your health … and after you’ve set personal goals to accomplish them… you can keep track of the progress you’ve made.

You’ll know what’s working and what’s not working for you with a visual record of your health improvement. The program’s unique Wellbeing Wheel will keep you focused on the areas you need the most help on.

And both the Wellbeing Questionnaire and the Wellbeing Wheel are designed so that you can come back in 6 to 12 months to use it again… and measure your improvements!

For only $19 …and your desire to take control of your wellness… you can start right now making the change toward a healthier… and longer… life.

It is not necessary to create a Paypal Account! On the next screen, fill the form, then click “Review Order and Continue”.

Our No-Risk Guarantee
Try Personal Wellbeing Profile™ for 15 days – if for whatever reason you’re not satisfied with the program, we’ll give you a full refund… no questions asked!

Note: Employers, Health Care Providers and Health Insurers, ask us about our special Employee Wellnessversion, available in hard copy only. The Employee Wellness version provides essential diagnostic information. It allows employers, health care professionals and health insurance managers to identify how many individuals are at risk, in which areas, and which targeted on-site programs are likely to maximize health and well-being benefits throughout your organization. Contact us. We’ll help you set up a pilot program in your organization. And ask about our volume discounts.

Contact us at: info@wellbeinglifestyles.com

Or you can mail us at:

Wellbeing Lifestyles™
P.O. Box 180, Grass Valley, CA 95945