Category: The Wellness Blog™
Are You Getting Enough Water?
November 4th, 2010, No Comments
Did you know that two-thirds of your body (about 70 percent) is water? But more importantly, it makes up about 90 percent of your brain!
Requiem for the Holy Days — Part 1: Halloween
October 14th, 2010, No Comments
Here are some ideas for turning lackluster holidays back into sacred and meaningful Holy Days while still enjoying yourself.
Dealing With Depression
September 30th, 2010, No Comments
According to recent research, combining biochemical therapies for the brain (e.g., medication and exercise) with cognitive psychotherapy appears to be the most successful current treatment for depression.
For Peace of Mind: Strive to Change Yourself, Not Others
September 27th, 2010, No Comments
Generally speaking, we really don’t have a clue what’s going on with others!
