Reduction & Personal Renewal™
This online learning program combines over 70 years of stress research
with state-of-the-art instructional technology. It provides interactive
learning modules that actually reduce stress.
Since true lifestyle changes occur over time, users have access to
Stress Reduction & Personal Renewal™ for a full year. They
can revisit the program as needed to learn and adapt each strategy to
their own stressors and lifestyle.