Wellbeing Lifestyles - Stress Reduction & Personal Renewal

Stress Reduction & Personal Renewal™

Order Now
Log In
Free Demo

This online learning program combines over 70 years of stress research with state-of-the-art instructional technology. It provides interactive learning modules that actually reduce stress.

Since true lifestyle changes occur over time, users have access to Stress Reduction & Personal Renewal™ for a full year. They can revisit the program as needed to learn and adapt each strategy to their own stressors and lifestyle.

This program:

Offers 7 strategies to reduce stress and improve health.

Uses a self-paced interactive format.

Provides customized action plans designed to reduce stress in 10 major lifestyle areas.

Offers 7/24 access for use at work and/or at home.

Uses 19 proprietary learning filters to optimize each user’s learning style and retention capabilities.

Provides a customizable Stressor Checklist with 100 of today’s most common stressors.

Incorporates information to help users make choices about a healthier lifestyle in areas of nutrition, exercise, sleep improvement, anxiety, depression, etc.

Includes an administrator panel that monitors each user’s progress while maintaining user confidentiality.