New eBook: The 7 Time-Proven Strategies to Reduce Stress™
August 19th, 2010
A new eBook from Wellbeing Lifestyles™
The 7 Time-Proven Strategies To Reduce Stress:
Your Guide To True Wellness & A More Fulfilling Lifestyle™
By Troy Rampy, Copyright 2010, 93-Pages, Fully Down-loadable
When I was around ten years old, I fantasized about finding a book that held the secrets of life in it. Those secrets, I imagined, would reveal to me how I could lead a fulfilling life … rich with experience.
It would help me navigate my way through the labyrinth of life with all its many choices. With this book, I would know exactly which choices specifically were going to be best for me.
The 7 Time-Proven Strategies To Reduce Stress™ is much like that book of my childhood fantasy. The information contained here will assist you in making better lifestyle choices.
And in the process, it has the power to transform your life … quite literally!
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Road Trip
August 13th, 2010
By Troy Rampy, Editor, The Wellness Blog™
“The only journey is the one within.” — Rainer Maria Rilke
I’ve just returned from a road trip. It lasted 11 days, covered over 3000 miles in 6 states, and involved 21 friends — both new and old. It rejuvenated me, inspired me, challenged me, wore me out, and occasionally brought me to tears.
So why am I telling you this? Partly because this is the subject matter that is uppermost in my awareness right now. And partly because I want to write about intentional journey … not just travel to entertain ourselves … but journey with a purpose. In other words, a trip that is taken where the main purpose is to expand ourselves spiritually and grow. (more…)
Change Your Self-Talk to Reduce Stress
July 19th, 2010
By Troy Rampy, Editor, The Wellness Blog™
“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.”
— Mohandas K. Gandhi
Researchers now know that our negative beliefs are the source of much of our stress. This is because our beliefs, both negative and positive, literally shape our experience of the world.
Here’s how it works. Our beliefs shape our self-talk, which in turn shapes our sense of self, which eventually shapes the quality of our life. (more…)
Want to Reduce Stress? Surround Yourself with Beauty!
June 18th, 2010
By Troy Rampy, Editor, The Wellness Blog™
“ We ascribe beauty to that which is simple; which has no superfluous parts; which exactly answers its end; which stands related to all things; which is the mean of many extremes.” ~Ralph Waldo Emerson
This particular stress reduction strategy is a little gem. Even for those of you who feel you don’t particularly care about or are not affected by your environment, beauty does exert its own power and energy.
Not sure you believe that? Okay, here’s a simple example: notice how you feel when you walk into a room where everything is clean, orderly and artfully arranged, as opposed to a room where there is chaos and clutter. (more…)
