7 Strategies to Reduce Stress
A new eBook from Wellbeing Lifestyles™
The 7 Time-Proven Strategies To Reduce Stress:
Your Guide To True Wellness & A More Fulfilling Lifestyle™
By Troy Rampy, Copyright 2010, 93-Pages, Fully Downloadable
When I was around ten years old, I fantasized about finding a book that held the secrets of life in it. Those secrets, I imagined, would reveal to me how I could lead a fulfilling life ... rich with experience.
It would help me navigate my way through the labyrinth of life with all its many choices. With this book, I would know exactly which choices specifically were going to be best for me.
The 7 Time-Proven Strategies To Reduce Stress™ is much like that book of my childhood fantasy. The information contained here will assist you in making better lifestyle choices.
And in the process, it has the power to transform your life … quite literally!
This convenient 93-page, fully down-loadable eBook introduces you to the 7 best, time-proven strategies to reduce stress. How do I know? Because these 7 key strategies have emerged over and over again for more than 80 years of clinical research into the most effective ways to reduce stress.
When used correctly, these 7 strategies are guaranteed to work … anytime, anywhere, and for anyone.
Here's some of what you'll find inside:
- The 7 time-proven strategies, and all their components, to not just manage, but to effectively reduce stress ... no kidding(!), page 8.
- How to really take charge of your time, page 14.
- The 6 most effective ways to deeply relax your body, page 27.
- The 4 best, and easiest(!), ways to nurture your body, page 34.
- How to effectively deal with anger, fear, grief, anxiety, depression, and more, page 45.
- How to identify, and positively alter your beliefs and "self-talk", page 57.
- When, where, and how to get meaningful support, page 74.
- Five surefire, affordable ways to rejuvenate your body, page 80.
- Effective tips for tracking your stress reduction progress by using a journal, page 91.
All 7 of the strategies, and their components, are revealed within 52 easy-to-follow tutorials: one for each week of the year – your year for reducing the stress in your life.
And exactly how will this happen? Well, as you read and practice each tutorial and begin to adopt the lifestyle changes it describes, you systematically will be guided toward reducing the stress in your life.
And here’s an added bonus! In addition to revealing the absolute best 7 strategies to reduce your stress, these lifestyle changes will also guide you toward a healthier, happier, more meaningful and more fulfilling life. And isn't that what we all want, really?
That’s because each lifestyle change is focused on a basic quality-of-life aspect. Doesn’t it make sense that improving the quality of your life would naturally reduce your stress, and vice versa?
The beauty of The 7 Time-Proven Strategies To Reduce Stress™ is that you won’t have to invest in any expensive, time consuming program or regimen to achieve your goal of a more satisfying lifestyle.
In fact, most of these changes take only a few minutes a day to start reducing your stress … and improving your well-being.
Some of them require no time at all. They simply show you how to alter your habits and your perceptions of certain key aspects of your life so that your outlook, and your expectations, are much more positive. And by now most of us know that the Law of Attraction does indeed affect the way we experience life!
What’s more, you don’t have to add these changes to your lifestyle in any particular order. In fact, you don’t even need to adopt all 52 to see results.
It’s all quite simple, really. Begin by assessing the primary stressors in your life with the short Stress Quiz© located at the beginning of The 7 Time-Proven Strategies To Reduce Stress™, on page 11. Based on the results of your quiz, select the specific lifestyle changes you want to adopt.
Then, either read along in order with the tutorials each week as they’re laid out, or skip right to the appropriate tutorials, based on your quiz results, and follow the easy directions to make your necessary lifestyle changes. Whichever way you choose to proceed, be sure to use a journal to track your progress, as we describe on page 91. And, voila!
If, like me, you’re naturally skeptical about self-help programs that promise far reaching success, you’re probably asking, “Does this stuff really work?”
I assure you it does. In fact, I’ve adopted many of the changes in this eBook to successfully reduce the stressors in my own life.
All of the lifestyle changes presented in this eBook are grounded in intensive research regarding how to effectively reduce stress.
Over the past 80 years, ever since Dr. Hans Selye first coined the term “stress” in the 1930s to describe a phenomenon that he was beginning to see more and more in contemporary culture, many techniques and strategies have been tested by individuals, groups and organizations to see what might work to not just manage stress … but to actually reduce stress.
What emerged from those years of research are the 7 key stress reduction strategies found here.
These 7 strategies were first presented in Wellbeing Lifestyles’ eLearning program Stress Reduction & Personal Renewal™. Subsequently, they were re-worked into 52 bite-sized tutorials that were presented as Wellness Wednesdays™, our weekly email coaching program designed to reduce stress over the course of a year.
The 7 Time-Proven Strategies To Reduce Stress™ now brings together those 52 tutorials in this newly updated and easy-to-use format. Because these tutorials are now conveniently at your fingertips, you can choose which changes you want to work on, when you want to work on them.
Our No-Risk Guarantee
Try The 7 Time-Proven Strategies To Reduce Stress™ for 30 days – if for whatever reason you’re not satisfied with the program, we’ll give you a full refund… no questions asked!
Employers, Health Care Providers, and Health Insurers: Ask about our volume discounts. Contact us at: firstname.lastname@example.org
Or you can mail us at:
P.O. Box 180, Grass Valley, CA 95945
The 7 Time-Proven Strategies To Reduce Stress™
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7 Time-Proven Strategies to Reduce Stress by Troy Rampy — e-book, 93 pages Your Guide To True Wellness & A More Fulfilling Lifestyle™ Now just $9.99! Save 50% on this New Product price … available for a limited time only! Click Here to Learn More, or Click the Button below to Buy Now!