Free Stress Quiz©

Here’s our quick 25-question Stress Quiz©. It takes about two to three minutes to complete.
Then get your FREE results immediately.

These questions are based on a thorough review of today’s most current research pertaining to stress. For your maximum benefit, please be honest with yourself as you answer these questions.

During the past month, how often has each of the following been true for you?

1. Do you organize your time effectively?
Always Frequently
Sometimes Never

2. Do you exercise at least 30-minutes a day, 3 to 5 days a week?
Always Frequently
Sometimes Never

3. Do you schedule time for relaxation and rest?
Always Frequently
Sometimes Never

4. Do you eat healthy food in appropriate amounts?
Always Frequently
Sometimes Never

5. Do you get a healthy amount of sleep each night? (7 to 8 hours for most people.)
Always Frequently
Sometimes Never

6. Are you meeting your financial goals regarding earnings, savings and debt reduction?
Always Frequently
Sometimes Never

7. Are you satisfied with your sexual relationship?
Always Frequently
Sometimes Never

8. Do you have a say in decisions that affect your work and personal life?
Always Frequently
Sometimes Never

9. Do you interact with a network of friends at work and in your personal life?
Always Frequently
Sometimes Never

10. Do you schedule time for play, recreation and/or hobbies?
Always Frequently
Sometimes Never

11. Do you drink fewer than 5 alcoholic drinks a week? (Non-drinkers = Always)
Always Frequently
Sometimes Never

12. Are you enjoying your current work situation and boss?
Always Frequently
Sometimes Never

13. Do you confide with at least one friend about personal matters?
Always Frequently
Sometimes Never

14. Do you establish and make progress toward your personal goals?
Always Frequently
Sometimes Never

15. Do you laugh?
Always Frequently
Sometimes Never

16. Do you attend enjoyable club meetings, groups and/or social activities?
Always Frequently
Sometimes Never

17. Do you openly express your emotions in healthy ways?
Always Frequently
Sometimes Never

18. Do you take comfort in your spiritual beliefs and practices?
Always Frequently
Sometimes Never

19. Do you relate well with your significant other? (Best friend for singles.)
Always Frequently
Sometimes Never

20. Do you get appropriate health care support, including regular medical and dental checkups?
Always Frequently
Sometimes Never

21. Do you feel good about yourself?
Always Frequently
Sometimes Never

22. Do you enjoy your relationship(s) with your child(ren)? (Non- parents = Always)
Always Frequently
Sometimes Never

23. Do you keep an open mind about yourself and others?
Always Frequently
Sometimes Never

24. Have you identified your key values and are you living your life consistent with them?
Always Frequently
Sometimes Never

25. Overall, do you enjoy your relationships with your co-workers, friends, relatives and neighbors?
Always Frequently
Sometimes Never