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Five years ago we were asked to develop an online stress reduction program for a national teachers’ organization.
After one full year of extensive research, the training professionals at Wellbeing Lifestyles identified the 7 most effective techniques for reducing stress.
These strategies were gleaned from over 70 years of scientific research. What makes these 7 the most effective is that they are the only strategies that always work at reducing stress… no matter what…no matter where…no matter who.
We developed these 7 strategies into a powerful, easy-to-use, interactive e-learning program that is now available to everyone. The program is Stress Reduction & Personal Renewal™. More about that later…
Here they are. These are the 7 strategies that are guaranteed to reduce stress…no matter what…no matter where…no matter who…no kidding!
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1. Take charge of your time.
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Many people know that effective time management is a sure-fire strategy for reducing stress. But do you know the best and easiest ways to plan and prioritize your time?
Organizing got you down? Want to know some time-proven techniques to organize and simplify your life that are guaranteed to reduce stress?
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2. Learn to relax.
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| O.K. So you've heard that meditation is effective for reducing stress. And it’s true! Nothing else has been researched more and proven more effective. |
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That’s why we provide quick, uncomplicated instructions to get you meditating in no time at all.
But that’s not all. You’ll learn simple breathing techniques, progressive relaxation and guided imagery that will deepen your relaxation response and make it so much easier to reduce stress.
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3. Nurture your body.
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The food you eat affects you in more ways than you know. The same is true for exercise and sleep habits.
Learn about the specific kinds of food and exercises that you’ll enjoy(!) and will help reduce your stress. You’ll also learn how to improve the quality of your sleep, not the quantity.
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4. Learn emotional intelligence.
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Anger, fear and grief happen. They’re part of life. Over the past several years, important research has been done in the area of emotional intelligence.
Learn how to use this information to deal with key emotions in healthy ways. Includes two great sections on today’s gold standard approach to overcoming anxiety and depression.
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5. Examine your beliefs.
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How you see your world directly affects how you experience it. Learn the 6 keys to inner happiness and how to apply them.
Learn as well about self talk…you know, that constant voice-over that’s running in your head, even now…and how to change it from negative to positive. This section of the program can literally change your life!
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6. Get support.
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Learn what types of support are readily available to you today and what to do about it. Know the difference between various support systems and when to use each from healing professionals, support groups and spirituality to pets.
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7. Rejuvenate yourself…regularly!
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As children, we innately know the joy of pleasure, play and laughter…and how to bring these essential elements into our lives, regularly and often.
As adults, sometimes we have to be reminded how important they are. And sometimes, we have to relearn how to do it. Be prepared to have fun in this section!
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Stress may be making you sick! Stress is a modern plague that robs us of our health, our happiness, and our productivity.
According to The American Institute of Stress, “Stress is America's #1 health problem. There is more of it today and it is more dangerous!”
The American Psychological Association estimates that “75-90% of all visits to the doctor are stress-related and $300 billion dollars is lost each year by American businesses due to stress.”
How many of your low productivity and sick days in the last year were stress related? How much did that cost you? How much did you and your family spend on health care costs last year?
Out-of-pocket costs relating to stress are dramatically high. The U.S. Centers for Disease Control and Prevention (CDC) estimates that “80% of U.S. health care expenditures are stress related."
And experts believe that as much as “50% of corporate profits now go to health care costs” (CMA Management Magazine).
And it’s not just the out-of-pocket costs. It’s the lower energy, lower enthusiasm, lower expectations, lower productivity, lower quality of life that’s the real cost of stress.
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Stress has been linked to:
- Obesity - the CDC estimates that 65% of Americans are currently overweight or obese.
- Heart disease, stroke and cancer - the three leading causes of death in the U.S.
- Depression and anxiety - the National Institute of Mental Health estimates that 17 million Americans suffer from depression and approximately 19 million suffer from anxiety disorders.
- Diabetes - with 17 million diabetics in the U.S. it is today's 5th deadliest disease.
- Stomach and mental disorders,
along with
the more common headaches, backaches, high
blood pressure, high cholesterol,
etc.
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So how much money could you and your family save if you could reduce your stress?
And if you are healthier and more productive won't you be happier? Wouldn't you get more out of life?
Stress Reduction & Personal Renewal™ is the only online program that can teach you how to not just manage, but actually reduce stress and improve the overall quality of your life. Yes, it's true! Don't hesitate, click below to enroll now.
It is not necessary to create a Paypal Account! On the next screen, fill the form, then click "Review Order and Continue".
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We have 25 years experience developing wellness programs. Wellbeing Lifestyles is a division of International Learning Center, Inc., a successful wellness-training company established in 1983.
At Wellbeing Lifestyles we focus on developing programs, services and events that foster a healthier, better informed and more pro-active approach to life.
We spent a year researching. We checked and cross-referenced many, many sources and research studies from the past 70 years in order to compile the information for Stress Reduction & Personal Renewal™.
The result is the most complete, best-researched, interactive e-learning program for not just managing, but actually reducing stress. Guaranteed!
Who are our sources? You name it; we've been there. And here's the best part, we've footnoted our resources in the program so you'll know exactly where our information comes from.
Here are just a few of our sources.
Well known medical experts like: Dr. Dean Ornish, Dr. Herbert Benson of Harvard Medical School, and others.
Best selling writers like: Steven Covey, Jon Kabat-Zinn, Norman Cousins, Daniel Goleman, Cherie Carter Scott, Michael Murphy, Elizabeth Kübler-Ross, Jeanne Achterberg, and more.
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We also contacted organizations like the American Heart Association, National Cancer Institute, U.S. Dept of Health & Human Services, etc.
In addition, there's plenty of the latest research from dozens of scientific research studies.
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What kind of learning power do we provide? Plenty! There are lots of downloads and printable graphs, charts and diagrams. There's lots of great graphics, too.
We provide names of support groups and other organizations for you to contact, even whom to call to get your name off junk mailing and telemarketing lists. (Who needs that kind of stress?)
And did we mention that you'll find your own personal, color-coded Home Page in the program to help you keep track of where you are?
There's even a fully loaded Tools Page complete with site map, tips for success, approximate time allocations for each part of the program, detailed navigation instructions, etc.
Have you read enough to realize the true value of this program and the short and long-term benefits it offers? If so, click below to enroll now.
It is not necessary to create a Paypal Account! On the next screen, fill the form, then click "Review Order and Continue". |
If you had the most current stress reduction information available in an easy-to-use, interactive program designed in a leading edge format to coach you in applying all of the above 7 strategies, your life would be more enjoyable, more fulfilling and healthier, wouldn’t it?
Just think what it would be like if you had an online program that gave you the tools to not just manage, but actually reduce the stress in your life…for good! Guaranteed!
What if…
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 You had access to a well-researched stressor checklist that lists today’s 100 most common stressors in 9 key lifestyle areas…
- You were able to quickly identify all your key stressors, including your top 5…
- You had an unlimited number of interactive action plans that helped you stay focused on reducing each stressor, including how and when to do it…
- You easily found time in your schedule to put these action plans to work and you immediately started to reap the rewards by systematically reducing your stress level…
- You were able to work at your own pace, as quickly or as long and thoroughly as you wanted…
- You were assisted by an easy-to-navigate program design that is equally accessible to e-learning novices and seasoned pros…
- You were further assisted with accelerated learning techniques that are built right into the program…
- You had access to this program from home and work 24/7 for one full year!
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The price for all this is only $149. That's it...$149 for one full year’s access to the best online stress reduction program available today.
But if you order Stress Reduction & Personal Renewal™ during this limited introductory offer you’ll save $110…or 74% off the regular price!
Right now the full tuition for Stress Reduction & Personal Renewal™ is just $39.
We priced our Stress Reduction & Personal Renewal™ program, (like all our other products) so people will say, "Why are they selling it for so little? It's certainly worth a lot more!"
And so it is. But we don't want price to get in the way of people taking advantage of our lifestyle programs and getting the kind of well-being results that we know you'll get.
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How sure are we that you'll get good results? Plenty sure!
Enough to offer you our 30-day Risk-Free Guarantee!
If for any reason you're not completely satisfied in the first 30 days, we'll give you a full refund, no questions asked. Period. click below to enroll now.
It is not necessary to create a Paypal Account! On the next screen, fill the form, then click "Review Order and Continue".
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"I want the best for my clients. I proudly present Wellbeing Lifestyles' products to clients because they are top-notch, affordable and most effective in accomplishing positive lifestyle changes. No other products or services are as complete. The combination of what, why AND how to use knowledge creates success."
- Cathy Rasmusson, MHA - President of Healthy Business Designs and former President of California Wellness Information Network (CAL-WIN)
"I want you to know how much I’m enjoying using Stress Reduction & Personal Renewal™. I’ve discovered several stressors that I didn’t even realize were running my life. It seems every day is just a little less stressful and a little more enjoyable.”
- Gail Thorton, Artist.
"It works! It works! I’m very impressed with how well your program helps me to reduce stress. The 'Relaxation' section is particularly helpful for me and I love the 'Rejuvenation' information.”
- Joe Kerry, DDS, children’s dentist (retired) and former president of the Board of Directors for the Center for Attitudinal Healing.
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If you sign up now for Stress Reduction & Personal Renewal™, we'll include...at no additional cost...our 52-weekly Wellness Wednesdays™ e-mail coaching.
It's a perfect complement to our online program. That's right, we'll include it FREE!
With Wellness Wednesdays™ you'll receive a weekly e-mail for an entire year.
In each issue you'll discover an effective technique for reducing stress...a technique based on over 70 years of research into stress and effective stress reduction...the same research that went into our online program.
In fact, it's like getting a small part of the online program each week, only in a different format.
Each week Wellness Wednesdays™ gives you something important To Know, and something effective To Do to continue reducing the stress in your life.
In other words, you won't only receive lots of valuable information about stress-related topics; you'll also receive directions on how to put these techniques into action...
beginning that very same day.
Click here for sample.
Plus, with Wellness Wednesdays™ you'll discover 6 effective techniques you can use to release stress when it arises.
You'll even find out how you can clarify your personal values related to stress and how to assess your own readiness-for-change.
Included in the program is effective readiness-for-change technology that was developed during the past 20 years. It can assist you in overcoming procrastination and other forms of resistance.
The result is you'll be able to more easily overcome bad habits and replace them with healthy ones.
In short, you'll receive everything you need to know to guide you towards a healthier, more fulfilling, and longer life.
Did we say longer life? That's right, longevity can be another benefit of reducing the deleterious effects stress has on the body.
The price for Wellness Wednesdays™ is $29. But you'll receive it FREE when you order now!
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Yes, I’m ready to make a decision that can change my life... for good!
Stress Reduction & Personal Renewal™ is only $149. However, if you order now, it’s just $39. This includes our 52-weekly Wellness Wednesdays™ e-mail coaching (Reg. $29). Overall, that’s a 78% savings off our regular tuition!
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Stress Reduction
and
Personal Renewal™
just $149 + $29
– Now only $39 for both!
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click below to enroll now.
It is not necessary to create a Paypal Account! On the next screen, fill the form, then click "Review Order and Continue" now!
Wellness Wednesdays™
and
Stress Reduction & Personal Renewal™
The e-learning program and email coaching program that can change your
life...for good!
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