Here’s our list of things you can do on a regular basis to raise your personal vibration. Why raise your vibration at all? Because much of the current research, as well as the perennial teachings from nearly every spiritual background, indicate that at a higher vibration you are more likely to experience well-being in terms of your body, mind, and spirit, and with your overall quality of life. And isn’t that what we all want, really?

Exactly whose research am I citing? Well, among others, Lynne McTaggart, an American, award-winning, investigative journalist who did extensive research in this area. Her book, “The Field: The Quest for the Secret Force of the Universe” is a well-researched look at the leading edge of consciousness research. It overlaps with much of the information that is coming out of quantum physics. Some other consciousness researchers include Cleve Backster, Jacques Benveniste, William Braud, Bob Jahn, Edgar Mitchell, Elisabeth Targ, and Charles Tart.

What this research tells us is that our beliefs, thoughts, behavior,
repetitive activities, and lifestyle choices have a direct bearing on the
quality of our personal vibration. And our personal vibration directly
affects the quality of our life, as well as our perception and mood.
More than that, over time it alters our brain chemistry.

Here, truly, is a viable alternative to anti-depressants and anti-anxiety
medicines. And that’s just for starters. If we want to increase our capacity
for joy, wisdom, peace of mind, meaning, fulfillment, authentic power, harmony, creativity, and love (!), we need only raise our personal vibration.

In an effort to be totally transparent, I’ll share with you that I’m a
student of this list myself. Being a “student of ” is just another way of
saying that it’s a work in progress. I certainly don’t attend to or
practice everything on this list, all the time. Not even close. I’m lucky if
I can incorporate a few of these things, some of the time. But it helps … a
lot … to be aware of these things, and aware that my goal is to continually
raise my personal vibration as much as possible.

Now, this is not intended as a definitive list. You may have other things on
your own list. If so, let us know. If we agree with your suggestions, we’ll
add them to this list so that others might benefit from it.

And it’s not an all-or-nothing list. You can do just some of these things,
some of the time, and still derive benefit. Nor is it a list to adhere to
slavishly. Use it in a way that appeals to you. Have fun with it. Enjoy it.
And watch your life blossom in ways you may not even imagine …

• Meditate
• Pray
• Exercise
• Eat healthy food & drink purified water
• Do breathing exercises
• Enjoy a spiritual practice
• Practice forgiveness
• Access inspiring images, music and readings
• Practice generosity
• Use visualizations and the power of imagination
• Cultivate a positive attitude and outlook
• Manage your time and simplify your life
• Practice gratitude
• Seek truth and beauty all around you, no matter your circumstances
• Use non-violent communication
• Nurture your body
• Get enough sleep
• Chronicle your personal growth in an ongoing journal
• Practice relaxation
• Reduce your stress
• Enjoy the nurturing and healing aspects of nature
• Use your voice to sing, hum and make toning sounds
• Practice kindness
• Upgrade your beliefs
• Learn more about and access energy medicine
• Observe and express your emotions in healthy ways
• Celebrate the increasing synchronicities in your life
• Get adequate support
• Be happy for no reason
• Nurture your friendships and enjoy your social life
• Be impeccably honest
• Open to pleasure, play and laughter
• Be of service
• Practice lifelong learning
• Be in and around water … at home, and especially in nature
• Do work that you love and love your work
• Access the power of intention
• Use the law of attraction
• Open to receiving
• Focus on joy and compassion
• Practice right action
• Offer love in all you do

Are you a little overwhelmed with this list? Well, yeaaaah!

But don’t worry. In the weeks and months to come, along with my regular
exploration of wellness concepts, tips and techniques, I’ll be writing in my
blog about ways to raise your personal vibration.

Please join us on a regular basis and be sure to tell your friends and
colleagues about Wellbeing Lifestyles™. We have well-researched wellness
information (much of it is free!) that can change your life … for good!

Here’s our list of things you can do on a regular basis to raise your
personal vibration. Why raise your vibration at all? Because much of the current research, as well as the perennial teachings from nearly every spiritual background, indicates that at a higher vibration you are more likely to experience well-being in terms of your body, mind, and spirit, as well as your overall quality of life. And isn’t that what we all want, really?

Exactly whose research am I citing? Well, among others, Lynne McTaggart, an American, award-winning, investigative journalist who did extensive research in this area. Her book, “The Field: The Quest for the Secret Force of the Universe” is a well researched look at the leading edge of consciousness
research. It overlaps with much of the information that is also coming out
of quantum physics. Some other consciousness researchers include Cleve
Backster, Jacques Benveniste, William Braud, Bob Jahn, Edgar Mitchell,
Elisabeth Targ, and Charles Tart.

What this research tells us is that our beliefs, thoughts, behavior,
repetitive activities, and lifestyle choices have a direct bearing on the
quality of our personal vibration. And our personal vibration directly
affects the quality of our life, as well as our perception and mood.
More than that, over time it alters our brain chemistry.

Here, truly, is a viable alternative to anti-depressants and anti-anxiety
medicines. And that’s just for starters. If we want to increase our capacity
for joy, wisdom, peace of mind, meaning, fulfillment, authentic power, harmony, creativity, and love (!), we need only raise our personal vibration.

In an effort to be totally transparent, I’ll share with you that I’m a
student of this list myself. Being a “student of ” is just another way of
saying that it’s a work in progress. I certainly don’t attend to or
practice everything on this list, all the time. Not even close. I’m lucky if
I can incorporate a few of these things, some of the time. But it helps … a
lot … to be aware of these things, and aware that my goal is to continually
raise my personal vibration as much as possible.

Now, this is not intended as a definitive list. You may have other things on
your own list. If so, let us know. If we agree with your suggestions, we’ll
add them to this list so that others might benefit from it.

And it’s not an all-or-nothing list. You can do just some of these things,
some of the time, and still derive benefit. Nor is it a list to adhere to
slavishly. Use it in a way that appeals to you. Have fun with it. Enjoy it.
And watch your life blossom in ways you may not even imagine …

• Meditate
• Pray
• Exercise
• Eat healthy food & drink purified water
• Do breathing exercises
• Enjoy a spiritual practice
• Practice forgiveness
• Access inspiring images, music and readings
• Practice generosity
• Use visualizations and the power of imagination
• Cultivate a positive attitude and outlook
• Manage your time
• Practice gratitude
• Seek truth and beauty all around you, no matter your circumstances
• Use non-violent communication
• Nurture your body
• Get enough sleep
• Chronicle your personal growth in an ongoing journal
• Practice relaxation
• Reduce your stress
• Enjoy the nurturing and healing aspects of nature
• Use your voice to sing, hum and make toning sounds
• Practice kindness
• Upgrade your beliefs
• Learn more about and access energy medicine
• Observe and express your emotions in healthy ways
• Celebrate the increasing synchronicities in your life
• Get adequate support
• Be happy for no reason
• Nurture your friendships and enjoy your social life
• Be impeccably honest
• Open to pleasure, play and laughter
• Be of service
• Practice lifelong learning
• Be in and around water … at home, and especially in nature
• Do work that you love and love your work
• Access the power of intention
• Use the law of attraction
• Open to receiving
• Focus on joy and compassion
• Practice right action
• Offer love in all you do

Are you a little overwhelmed with this list? Well, yeaaaah!

But don’t worry. In the weeks and months to come, along with my regular
exploration of wellness concepts, tips and techniques, I’ll be writing in my
blog about ways to raise your personal vibration.

Please join us on a regular basis and be sure to tell your friends and
colleagues about Wellbeing Lifestyles. We have well-researched wellness
information (much of it is free!) that can change your life … for good!