A wellbeing lifestyle is similar to great art … it can be challenging to define, but you know it when you experience it.
Not surprisingly, the individual elements of a wellbeing lifestyle can be different for each of us. They can also be different at various times in our life.
But there are certain essential components of every wellbeing lifestyle that are universal and timeless. These include:
- Maintaining physical and mental fitness
- Reducing stress
- Accessing healthy nutrition
- Achieving restorative balance
- Practicing appropriate self-care
- Preventing disease
- Cultivating emotional intelligence
My purpose is to provide you with continuously evolving resources related to these key elements. Sometimes this will take the form of timely, well-researched information and programs. Other times it may be my personal commentary and/or the comments of others on a given topic.
The intention is to keep it simple, authentic and relevant. Welcome to Wellbeing Lifestyles™.