A wellbeing lifestyle is similar to great art … it can be challenging to define, but you know it when you experience it.
Not surprisingly, the individual elements of a wellbeing lifestyle can be different for each of us. They can also be different at various times in our life.
But there are certain essential components of every wellbeing lifestyle that are universal and timeless. These include:
- Maintaining physical and mental fitness
- Reducing stress
- Accessing healthy nutrition
- Achieving restorative balance
- Practicing appropriate self-care
- Preventing disease
- Cultivating emotional intelligence
My purpose is to provide you with continuously evolving resources related to these key elements. Sometimes this will take the form of timely, well-researched information and programs. Other times it may be my personal commentary and/or the comments of others on a given topic.
The intention is to keep it simple, authentic and relevant. Welcome to Wellbeing Lifestyles™.
Three Resources To Change Your Life
Personal Wellbeing Profile™
In as little as 20 minutes this downloadable program will guide you to identify your specific health risks in 7 key categories! You’ll learn where you’re already making healthy choices and where you need to improve. It’s your own personalized map for a healthier, more satisfying life.
It’s FREE. Our quick and easy 25-question Stress Quiz© takes about 3 to 5 minutes to complete. When you‘re finished, you’ll find out exactly how stressed you really are and what you can about it.
The 7 Keys to Eliminating Stress™
Our popular 92-page downloadable eBook provides weekly tutorials to not just manage but actually reduce stress and improve your overall health and wellness. Easy to use, highly effective and it's affordable!
Fresh From The Blog
Trump and The Great Auburn Power Outage
Note: This article was originally posted to my FaceBook page on October 22, 2020. I’m sitting here in Auburn this morning with no Internet, no landline,…
This Too Shall Pass
“What the people want is very simple – they want an America as good as its promise.” So spoke the late Congresswoman, Barbara Jordan, in the…
Would That It Was Otherwise
I have never written an unapologetically political post for this site. Today I’m changing that. We all know it. We see it nearly every day. People…
Meditation and the Stories We Tell
We know that stories and story-telling have long been a central focus of human experience. It began with our ancestral forebears. The evolving consciousness of Homo…
What’s with Climate Change … Really?
Most of us enjoy the fact that we are relatively self reliant. As much as possible, we like being in control of our life. We like…
Eight Tips for Financial Peace of Mind
Recent studies show that money is one of the main causes of stress for many people. But then, most of us don’t need researchers to tell…