Wellbeing Lifestyles™

Learning to change your life … for good!


wellbeing lifestyle is similar to great art … it can be challenging to define, but you know it when you experience it.

Not surprisingly, the individual elements of a wellbeing lifestyle can be different for each of us. They can also be different at various times in our life.

But there are certain essential components of every wellbeing lifestyle that are universal and timeless. These include:

  • Maintaining physical and mental fitness
  • Reducing stress
  • Accessing healthy nutrition
  • Achieving restorative balance
  • Practicing appropriate self-care
  • Preventing disease
  • Cultivating emotional intelligence

My purpose is to provide you with continuously evolving resources related to these key elements. Sometimes this will take the form of timely, well-researched information and programs. Other times it may be my personal commentary and/or the comments of others on a given topic.

The intention is to keep it simple, authentic and relevant. Welcome to Wellbeing Lifestyles™.

Three Resources To Change Your Life


Personal Wellbeing Profile™

In as little as 20 minutes this downloadable program will guide you to identify your specific health risks in 7 key categories! You’ll learn where you’re already making healthy choices and where you need to improve. It’s your own personalized map for a healthier, more satisfying life.


Stress Quiz©

It’s FREE. Our quick and easy 25-question Stress Quiz© takes about 3 to 5 minutes to complete.  When you‘re finished, you’ll find out exactly how stressed you really are and what you can about it.


The 7 Keys to Eliminating Stress™

Our popular 92-page downloadable eBook provides weekly tutorials to not just manage but actually reduce stress and improve your overall health and wellness. Easy to use, highly effective and it's affordable!

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