Finding the Right Exercise for You

You‘ve heard it all before, exercise is very important for overall health and is great for reducing stress. And it‘s true! According to longstanding research, exercise: Reduces cholesterol levels, blood pressure, and risk of disease. Strengthens your cardiovascular and respiratory systems. Improves your circulation, digestion, and immune functioning. Stimulates body chemicals called endorphins, which affect your moods and emotions. Enhances …

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